Citrus fruits are good sources of soluble fiber, which helps lower cholesterol and aids digestion. Citrus fruits are low in calories, making them a smart choice for people seeking to lose or maintain their weight. Kidney stones are painful mineral crystals. They can form when your urine is very concentrated or when you have higher-than-normal amounts of stone-forming minerals in your urine.
Many fruits and vegetables, especially citrus fruits, can raise the levels of citrate in your urine, lowering the risk of kidney stones Drinking citrus juices and eating these fruits can offer a natural alternative to potassium citrate supplements.
According to data on American eating habits over the last 40 years, kidney stones are more common in people who eat fewer citrus fruits Eating citrus fruits may help lower the risk of kidney stones in some people by raising citrate levels in urine.
Many studies have linked citrus fruits to a reduced risk of certain cancers 1. In one study, people who ate one grapefruit or drank one serving of grapefruit juice daily had a lower risk of lung cancer Other studies have suggested that citrus fruits may also protect against esophageal, stomach, breast and pancreatic cancers 20 , 21 , 22 , These fruits contain a host of plant compounds, including flavonoids, that may help protect against cancer 8.
Some of these flavonoids act as antioxidants and may block the expression of certain genes that are responsible for some degenerative diseases, including cancer 8. Citrus fruits may also help fight cancer by suppressing cancers, blocking the formation of new cancers and making carcinogens inactive 8.
Citrus fruits have been widely studied for their protective effects on a variety of cancer types. In fact, a Japanese study found that people who ate higher amounts of these fruits had lower rates of heart disease and stroke Furthermore, a review suggests that grapefruits are linked to a decrease in systolic blood pressure And many of the flavonoids in citrus fruits, including one called naringin, are strong antioxidants that benefit the heart in several ways Many compounds in citrus fruits can benefit heart health by improving cholesterol levels and lowering blood pressure.
Flavonoids found in citrus fruits have anti-inflammatory capabilities that are thought to help protect against the chain of events that causes the nervous system to deteriorate 27 , Specific types of flavonoids, including hesperidin and apigenin, have been shown to protect brain cells and improve brain function in mice and test-tube studies Several studies in older adults have also shown that citrus juices may boost brain function 29 , 30 , Citrus fruits and juices may help boost brain function and protect the brain from neurodegenerative disorders.
Interestingly, certain compounds in citrus peels may combat the bacteria that cause dental cavities, although more research is needed to see how that information could be used First, more sugar per serving translates to more calories. Drinking fruit juice and other high-calorie beverages can cause you to gain weight Second, when your body takes in large amounts of fructose the type of sugar in fruit juice , it is quickly absorbed into your bloodstream and delivered to your liver If your liver gets more fructose than it can handle, it turns some of the extra fructose into fat.
Over time, those fat deposits can cause fatty liver disease Plus, the fiber found in fruit buffers the fructose, causing it to be absorbed more slowly into your bloodstream.
Furanocoumarin, a chemical in grapefruit, binds to this enzyme and keeps it from working properly. There are several prescription and over-the-counter drugs that are affected by grapefruit, including 40 :.
While citrus fruits are generally healthy, they can have some drawbacks. Their acid can erode tooth enamel and grapefruit can interact with some medications. But aim to consume whole fruits, rather than a lot of fruit juice, as its high sugar content can lead to problems. While neither choice is wrong, one of them may be better than the other, depending on your particular dish.
In the kitchen, lemons and limes are often used in the same way. However, limes are not as frequently used in sweet dishes due to their bitterness. Lemons and limes are two popular citrus fruits that come with a variety of options for culinary, medicinal, and practical applications. Limes are small, round, and green, while lemons are usually larger, oval-shaped, and bright yellow.
Both fruits are acidic and sour, but lemons tend to be sweeter, while limes have a more bitter flavor. These flavor differences typically drive their different culinary uses. The lemon is a very healthy fruit that is loaded with vitamin C and fiber. Here are 6 ways that lemons can improve your health. Not just good with cocktails. Here are 7 reasons to eat citrus fruits. Research shows that lemon water has an array of health benefits, some proven, some only suspected.
Learn about seven ways drinking lemon water is good…. Citrus allergies are rare, but they are possible. Here's what you need to know if you think you're allergic to citrus fruits. The lemon is a popular citrus fruit that is high in vitamin C and many powerful nutrients. Lemons may have numerous benefits for health. If you find the taste of water to be bland or boring, jazz it up with a few limes. Here are the health benefits of lime water for weight loss, your….
Despite its acidic pH, some people say lemon juice has alkalizing effects in the body. This article takes a look at the science behind this claim. Be careful this Cinco de Mayo if you plan to enjoy a margarita. Many people are turning to "master cleanses" such as the lemon water detox to improve their health. Fans says the detox leads to glowing skin and…. Health Conditions Discover Plan Connect. Nutrition Evidence Based Lemons vs. Try making a mix-and-match fruit salad!
There are numerous fruits available for us to consume, but what differentiates a citrus fruit from a non citrus fruit? It all comes down to family genetics. All citrus fruits come from a family of flowering plants called Rutaceae that originated in places like Australia, New Guinea and Southeast Asia. Popular all over the world now, citrus fruits and their zest are used in all types of dishes, desserts and cocktails.
While there is a longer list of citrus varieties and hybrids available today, Colorado State University calls out the most popular ones as oranges, grapefruits, mandarins, clementines, lemons and limes — all of which boast their own delicious flavor profiles. Citrus fruits like oranges and mandarins are often enjoyed on their own, while others — like grapefruit and lemons — can be quite bitter to the palate.
For this reason, they are often squeezed into beverages to dilute the bitterness or paired with complementary ingredients. Read more: Whole Lemon Spritzer.
You may have heard that citrus fruits are high in vitamin C, and that's definitely true. According to the California Foundation for Agriculture in the Classroom CFAITC , one regular-sized orange supplies a full day's worth of the nutrient, helping to promote a healthy body and disease prevention.
But the list of nutrition attributes noted by CFAITC goes on — citrus fruits are also low-calorie sources of carbohydrates and fiber, and are low in sodium, cholesterol and fat. Researchers continue to study the benefits of citrus fruits, too. A study published by the U.
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