Psychotherapy , or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing. Therapy Sessions Therapy may be conducted in an individual, family, couple, or group setting, and can help both children and adults. Psychotherapy and Medication Psychotherapy is often used in combination with medication to treat mental health conditions.
Does Psychotherapy Work? Types of Psychotherapy Psychiatrists and other mental health professionals use several types of therapy. Additional therapies sometimes used in combination with psychotherapy include: Animal-assisted therapy — working with dogs, horses or other animals to bring comfort, help with communication and help cope with trauma Creative arts therapy — use of art, dance, drama, music and poetry therapies Play therapy — to help children identify and talk about their emotions and feelings More Information Academy of Cognitive and Behavioral Therapies American Association for Marriage and Family Therapy American Psychoanalytic Association American Academy of Psychoanalysis and Dynamic Psychiatry Association for Behavioral and Cognitive Therapies References American Psychological Association.
Understanding psychotherapy and how it works. How Psychotherapy changes the Brain. Psychiatric Times. Wiswede D, et al. Finding and Choosing a Psychotherapist Psychotherapy can be provided by a number of different types of professionals including psychiatrists, psychologists, licensed social workers, licensed professional counselors, licensed marriage and family therapists, psychiatric nurses, and others with specialized training in psychotherapy.
What is Mental Illness? What is Psychotherapy? What is ECT? What is Telepsychiatry? Your Guide to DSM One of the primary benefits of psychotherapy is giving clients a person to talk to.
Working with someone can help you find a new way of looking at issues, and help you work for a solution. Clients gain a better understanding of themselves, their goals and values, and helps them develop skills to improve relationships. Short-term or long-term therapy can help individuals overcome specific problems, such as a phobia or an eating disorder.
But, if psychotherapy is going to work, the client must be engaged and work hard during the session as well as between sessions. Hundreds of studies have found that psychotherapy helps people make positive changes in their lives. These studies show that about 75 percent of people who engage in psychotherapy receive at least some benefit. It can also offer unique problem-solving methods that can help you cope with depression, anxiety and addiction. Meeting with a therapist allows you to see how you seem to other people, gets you feedback on your feelings and offers awareness of how negative emotions are affecting your life.
Therapy can help you create a strategy to handle hardships. Talking with a therapist lets you look at any issue from a different angle. Although research exists in the benefits of psychotherapy, there is not enough evidence to confirm that any and all psychotherapy is helpful. In fact, there are some professionals who suggest that certain types of psychotherapy can be harmful.
Among these potentially harmful treatments are facilitated communication, critical incident stress debriefing, boot camps for conduct disorder, recovered-memory techniques, dissociative identity disorder-oriented psychotherapy, attachment therapy, grief counselling during normal bereavement and expressive-experiential psychotherapies. While there are some who say that there are certainly some harmful types of psychotherapy, the general consensus is that mainstream psychotherapy treatments do offer hope to those with issues or disorders.
View all posts by: careersinpsychology. Featured Programs:. Request Info. The number of psychotherapy sessions you need — as well as how frequently you need to see your therapist — depends on such factors as:. It may take only weeks to help you cope with a short-term situation. Or, treatment may last a year or longer if you have a long-term mental illness or other long-term concerns.
Psychotherapy may not cure your condition or make an unpleasant situation go away. But it can give you the power to cope in a healthy way and to feel better about yourself and your life. Explore Mayo Clinic studies of tests and procedures to help prevent, detect, treat or manage conditions.
Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. This content does not have an English version. This content does not have an Arabic version. Overview Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. Request an Appointment at Mayo Clinic. Share on: Facebook Twitter. Show references Lebow J.
Overview of psychotherapies. Accessed March. National Institute of Mental Health. Accessed March 2, Different approaches to psychotherapy. Psychotherapy can help treat challenges and symptoms relating to mental health and emotions. Also known as talk therapy, psychotherapy aims to help a person understand their feelings and equip them to face new challenges, both in the present and the future. Psychotherapy is similar to counseling, and the two can overlap.
To see positive results, a person will usually need to understand the need for change and be willing to follow the treatment plan as the specialist advises. They will also need to find a suitable therapist they can trust. Psychotherapy can help when depression , low self-esteem, addiction , bereavement, or other factors leave a person feeling overwhelmed. It can also help treat bipolar disorder , schizophrenia , and certain other mental health conditions.
People often, but not always, use both psychotherapy and medication. Individual sessions usually last for around 45—90 minutes and follow a structured process. Sessions may be one-to-one, in pairs, or in groups. Techniques can include talking and other forms of communication, such as drama, story-telling, or music. There are several styles of and approaches to psychotherapy. The sections below will outline these in more detail. Cognitive behavioral therapy CBT helps a person understand and change how their thoughts and behaviors can affect the way they feel and act.
Under this approach , a person learns new ways to communicate or express their feelings. It can help with building and maintaining healthy relationships. For example, if someone who responds to feeling neglected by getting angry, this may trigger a negative reaction in others. This can lead to depression and isolation. The individual will learn to understand and modify their approach to interpersonal problems and acquire ways of managing them more constructively.
Often, the person is unaware that this influence is even present. Identifying these influences can help people understand the source of feelings such as distress and anxiety. Once they identify these sources, the psychotherapist can help the person address them.
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