But there are ways to relieve swelling from everyday causes — and sometimes you can even prevent it, says podiatrist Georgeanne Botek, DPM. Kick up your feet for a few minutes to learn how. Swelling or what doctors refer to as edema happens when your body retains fluid in your lower legs, ankles and feet.
It most often occurs on both sides of your body. The result is uncomfortable and can keep you from moving freely. Botek says. Potential solutions to your swollen feet or ankles could already be in your kitchen cabinet or scattered around your living room.
And, if not, a quick trip to the store might be all it takes to find some relief. A hug sometimes seems like it can make everything better — and that sentiment applies to swollen feet and ankles, too.
Compression socks offer a gentle squeeze to your legs that promotes better blood circulation. This helps prevent fluid from collecting in your ankles and feet, which works to minimize swelling and pain. They also come in a variety of weights, from light, medium and heavier weight. Botek suggests starting with lightweight socks. Put them on in the morning and wear them as long as you remain comfortable. Non-urgent advice: See a GP if your ankle, foot or leg is swollen and:.
Urgent advice: Get advice from now if:. Other ways to get help A GP may be able to treat you. Ask your GP practice for an urgent appointment. Immediate action required: Call if:. Please note the date of last review or update on all articles. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Thanks for visiting. Don't miss your FREE gift. Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive health , plus the latest advances in preventative medicine, diet and exercise , pain relief, blood pressure and cholesterol management, and more.
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November 1, Already ruled out these potential causes? Otherwise, check and see if:. As it turns out, you can develop vein-disease like symptoms from sitting too long. The problem is sitting: it limits your muscle contractions, making it harder for blood to move.
But the position also pushes on your veins, which further reduces the blood flow…and, voila, edema! Bring those two factors together, and swollen feet and legs may be the result.
Plain and simple—salt makes you retain water.
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