Of course, these are all ideal setups that, whenever possible, should be implemented to avoid preventable injury. Designers of office desks and chairs are usually limited to ensuring the final design or dimensions of the desk or chair they are creating is able to accommodate 90 per cent of the target population.
In this case, they would include the 5th percentile of females to the 95th percentile of males. So, what is the height of an office desk that promotes good health and positive habits? The correct height for a computer desk is influenced by a few factors, including your height, the equipment you use, and your daily tasks. However, 28 inches Adjustable desks are the best option because they allow you to adjust the height perfectly. If you already have a desk, albeit too tall or too low, the next best thing to consider is purchasing an adjustable chair that will elevate you to be level with your desk.
Is your desk too low? Unsure how your profession may affect which desk height is right for you? Those who write by hand tend to benefit from a higher surface, while those who type benefit from a lower one. Also, those with more physical tasks may need a desk below the elbows. Those who perform tasks that require precision, on the other hand, should have their desks above the elbows.
This will prevent eye strain and crouching. Studies show that a close screen can cause tension and straining.
And, while the height of your desk is incredibly important, also make sure nothing you have on your desk is encouraging bad habits. The ideal desk height calculator is a free tool that allows you to easily and quickly calculate your ideal desk and chair heights. All you need to do is to provide your height in centimetres and indicate whether you want it to calculate for a sitting or standing position. It also functions as a stand-up desk height calculator, providing recommendations on your ideal desk and monitor height.
You can use this information as a basis if you are using ergonomic facilities. This way, you can achieve the optimum workspace setup based on the calculations generated by the desk height calculator. Your height is the best basis for determining the best standing desk height for you.
It takes into account your height, and then provides the exact height your desk, chair, and armrest should be. If your desk or chair is too short or too tall, your body will pay the price, just like a bicyclist will feel pain after a short ride, should he not properly fitted for the bike. You can do that by adjusting the height of desk, chair and armrest. Prior to , if you made a living sitting down, you were probably an author, or psychiatrist, or a beggar on the street.
Most people today, make a living sitting down. If you have been properly fitted for both your desk and your chair, you can expect to experience less back pain. There is an optimal seating position, and if applied, your body will thank you. Let me share with you the 90 90 90 rule. Your wrists should rest straight on your keyboard so that your elbows are at a 90 degree angle. Your chair height should be such that your knees are at a 90 degree angle so that your feet rest flat on the floor. Finally, when sitting up straight, your back should be at a 90 degree angle to your knees, no slouching.
When applied, you will find that you will be able to work for longer periods of time without back pain. Finding a chair that offers a dynamic variable lower back lumbar support will do wonders for your back. For a moment, I want you to think about just how much time you spend behind a desk each day. Do you find yourself comfortable while sitting at your desk? Do you feel refreshed once you stand up, or does your body ache after getting up from your desk?
Remember, if you find one that is really inexpensive, there is a reason why it is inexpensive. You are not going to want to skimp here. You want a chair that will deliver on comfort. A high quality chair can last you for many years, but you will need to take care of it.
Fluorescent lighting has a flicker that is very irritating to the eyes and is a major cause of headaches. My recommendation is always to avoid using the fluorescent lighting and replace it with halogen lighting a stand up lamp or two for general office lighting.
To supplement the general lighting, a task lamp should be placed on the desk to provide direct lighting to documents being worked on. Naturally visual impairments must be taken into consideration.
When working at a computer workstation, a 5-minute mini break for stretching and muscle relaxation is recommended after each hour of work:.
Search for :. Campus Wellness. Ergonomics A Primer in Office Ergonomics The following Primer of Office Ergonomics, provides a bulleted checklist of the major considerations for a computer workstation setup.
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