Luckily, you can maintain appropriate glutathione levels by increasing your physical activity, avoiding drinking too much alcohol, getting enough sleep and eating a balanced diet. At the end of the day, there are many simple and natural ways you can increase your levels of this important and potent antioxidant. Antioxidants are incredibly important, but most people don't really understand what they are.
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Here are the top 10 health benefits of turmeric and curcumin. Health Conditions Discover Plan Connect. Consume Sulfur-Rich Foods. Increase Your Vitamin C Intake. Eat Foods Naturally Rich in Glutathione. Supplement With Whey Protein. Consider Milk Thistle. Try Turmeric Extract. Get Enough Sleep. Exercise Regularly. According to Italian researchers from the Department of Experimental Medicine, Section of General Pathology Genoa , GSH deficiency causes cells to be more vulnerable to oxidative stress, which contributes to cancer development.
In fact, a growing number of researchers are now crediting the increase in neurological disease and cancer to glutathione deficiency. As researchers have continued to investigate these phenomena, they have actually discovered that GSH is a more potent anti-cancer agent than previously anticipated.
If you look in a hospital situation at people who have cancer, AIDS, or other very serious disease, almost invariably they are depleted in glutathione. The reasons for this are not completely understood, but we do know that glutathione is extremely important for maintaining intracellular health. Some even claim that it can harm you.
There are, however, clinical trials highlighting one of the possible glutathione side effects, which is that it may constrict the airways of people with asthma when it is inhaled via a nebulizer. In fact, the evidence we have suggests the opposite. It suggests that glutathione and other antioxidants, far from interfering with the activity of chemotherapy, appear to reduce side effects without decreasing efficacy and may, in fact, improve the efficacy of the chemotherapy in fighting cancer.
Glutathione is absolutely crucial to so many vital aspects of our health including our immune system and longevity. Scientific research and many experts confirm that potent glutathione also acts as a potent anti-cancer agent in the body.
Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Is Glutathione? Selenium Selenium works as a powerful anti-oxidant and is required for your body to create GSH. Beef Liver Not only is beef liver in my list of top selenium foods, but it has been shown to boost selenium and gluthione production better than supplements. In the words of Jeremy Appleton, ND, chairman of the department of nutrition at the National College of Naturopathic Medicine in Portland, Oregon: If you look in a hospital situation at people who have cancer, AIDS, or other very serious disease, almost invariably they are depleted in glutathione.
Nine of the best foods and supplements you can consume to boost glutathione include: milk thistle whey protein high sulfur foods including cruciferous vegetables N-acetyl cysteine NAC alpha lipoic acid methylation nutrients like vitamins B6, B9, B12 and biotin selenium-rich foods like Brazil nuts and sardines vitamin C and vitamin E raw liver from organic grass-fed cows Glutathione is absolutely crucial to so many vital aspects of our health including our immune system and longevity.
More Nutrition Dr. Axe on Facebook 22 Dr. Vitamin K is also a key player in supporting heart health. It helps to prevent hardening of the arteries, including keeping calcium out of your artery linings and other body tissues, where it can cause damage.
Anti-inflammatory and antioxidant nutrients help to reduce common chronic health problems including type 2 diabetes, heart disease and cancer. Asparagus is full of anti-inflammatory properties and antioxidants, both of which make it a great food for preventing disease. The antioxidant glutathione is thought to slow the aging process and break down free radicals; it can also help to protect your skin from sun damage and pollution.
Something else to know about asparagus nutrition is that the unique chemical properties of asparagus make it act as a natural diuretic, which means asparagus promotes the production of urine. This increases the excretion of water from the body, in particular ridding the body of excess salt and fluid. Additionally, researchers have concluded that another benefit of asparagus nutrition is that it can be also used to treat urinary tract infections and other conditions of the urinary tract that cause pain and swelling.
Asparagus contains significant amounts of the nutrient inulin , which does not break down in our digestive tract. Instead, it passes undigested to our large intestines, where it becomes a food source for good and healthy bacteria. Good bacteria are responsible for better nutrient absorption, a lower risk of allergies, and a lower risk of colon cancer. Researchers now know that asparagus nutrition can help maintain a healthy pregnancy.
There is a significant amount of folate in asparagus, making asparagus an important vegetable choice for women of childbearing age. Folate works along with vitamin B12 and vitamin C to help the body break down, use and create new proteins.
Folate helps form red blood cells and produce DNA, the building block of the human body, which carries genetic information. The fiber in asparagus helps to improve digestion because it moves food through the gut. One serving of asparagus contains more than a gram of soluble fiber, which has been shown to lower our risk of heart disease. Soluble fiber dissolves in our bodies into a gluey mass that works to trap fat, sugars, bacteria and toxins, and move them out of the body.
Because soluble fiber attracts water and turns to gel during digestion, it slows our digestion. Citrus fruits, kiwis, strawberries, papayas, cauliflower, broccoli, potatoes, and bell peppers are all examples of foods rich in vitamin C. Selenium is a cofactor of glutathione peroxidase, an antioxidant enzyme active inside of cells that protects our cells from damage by free radicals produced during metabolism. As a cofactor, selenium enables glutathione peroxidase to function. Other good sources of selenium include beans, sunflower seeds, brown rice, mushrooms, fish, oatmeal, and spinach.
Whole grains are generally great sources of these three amino acids. Additionally, kombu provides glutamic acid, lentils and sunflower seeds deliver cysteine, and organic tofu or tempeh offer glycine. Some foods contain high levels of glutathione and can provide it directly, but the compound is not absorbed well through the gastrointestinal tract, because digestive enzymes break it down into amino acids. Furthermore, cooking, processing, preserving, storing food generally causes the natural glutathione to deteriorate.
Fresh and frozen foods provide the highest levels of glutathione that, even if not fully absorbed, may provide some antioxidant activity. Asparagus, avocados, okra, and spinach contain high amounts of gluthathione, along with many other important vitamins and minerals.
The milk thistle plant, Silybum marianum , contains three antioxidant compounds that are collectively called silymarin. It is particularly studied for protecting the liver, 5 which is the primary organ by which your body naturally produces glutathione.
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